Prevention
of Erosion
Erosion is the dissolving of tooth enamel by acidic substances
Does it matter?
Although Mild erosion does not cause symptoms, in severe cases the teeth can become very sensitive and cause pain after consuming hot and cold foods.
Often the upper front teeth are affected and can become quite short and disfiguring.
What causes it?
The main culprits are acid-containing fruits, fruit and carbonated drinks taken between meals.
How can it be prevented?
The British Dental Association advises:
1. Use a soft or medium toothbrush and avoid brushing teeth straight after consuming acid food or drinks.
2. Drink non-acidic drinks (water, milk, tea etc.) and eat alkaline snacks such as cheese between and after meals
3. Limit the consumption of acidic foods, fizzy drinks and fruit juices to mealtimes
4. Keep drinking times short and avoid sipping.
5. So not "swish" fizzy drinks or fruit juices around the mouth.
6. Use a straw to help direct drinks straight to the back of the mouth to reduce contact with the teeth.
7. Consume acidic drinks chilled.
8. Water and milk are best for teeth.
